The concept behind a BOSU workout is to introduce instability to an exercise so that you engage both small and large muscle groups at the same time for a more thorough and complete workout. The BOSU Fitness Classes are all about using both sides of your body, so your glutes, hips, thighs, upper body and core will be worked. It’s an eye-opening workout that helps strengthen parts of your body critical to almost every kind of movement. BOSU Fitness Classes give you a creative and fun workout that challenges you in a lively group setting. All fitness levels are welcome.