We are one of only a few studios in Washington to feature this class! The unique format of Indo-Row captures all the elements of competitive, on-water rowing, creating a class that is fast-paced and engaging from the first minute. From “Skills and Drills” to “Waves and Recoveries,” and the final build up to a friendly but competitive “Race,” Indo-Row quickly converts first-timers to devoted team members. Indoor tennis shoes required. All fitness levels are welcome.
A great combination of rowing on our Indo-Rowers, along with utilizing other pieces of equipment off the rowers such as BOSU, TRX, Weights, etc. A High Intensity Interval Training (H.I.I.T.) class offering a full body workout. Indoor tennis shoes required. Intermediate to advanced fitness levels.
Combines the strength training of TRX, with cardio workout of Indo-Row. Transition between the two formats, for a fast paced, fun workout. Indoor tennis shoes required. All fitness levels are welcome.
Looking for a way to jump start your cardio and work on your powerhouse? Powerhouse Row combines our Indoor-Water Rowers with Mat Pilates. This class offers an intimate setting for the student and instructor. We begin class with a 30 minute, music driven rowing class that challenges your cardiovascular system. Then we transfer to the mat for balance with a challenging core/powerhouse workout. All fitness levels welcome. Indoor tennis shoes required.