Yoga stretch – New!
Based on the work of Hilary Cartwright, this yoga stretch class awakens your senses, stimulates the nervous system and activates your body using breath. Move fluidly through sequences and notice physical and mental blocks dissolve away, allowing your body to open up in new ways. This unique approach is being taught by a select group of trainers to a wide range of students, including seniors and dancers at Paris Opera Ballet and American Ballet Theatre.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. All fitness levels are welcome.
YOGA over 55
Iyengar yoga at its best. Relax your body and revitalize your spirit! With a focus on flexibility and balance, this class develops strength through a range of yoga poses using props for support. Stretch, yawn, and breathe your way towards total physical and mental renewal.
BACK TO FITNESS
Designed to help you to manage your own back. With the use of simple yoga poses, exercises and postural adjustments, this class will help you get back to normal activities and to prevent back pain recurrences.
Focus on the body/mind relationship and how it pertains to your health in areas such as sleep, the immune system, digestion, emotions, brain function and more. As you begin to step back and become aware, you begin to recognize the different feelings and sensations in your body and in your mind associated with fight, flight or freeze compared to how you experience peace and calm. With continued practice, you will be able to shift, as needed, to relax and quiet yourself. Eventually a sense of connection begins to flow bringing all parts of your life into a cohesive whole. Please bring a notebook to write down questions or any information or exercises you would like to take home with you. Mats are provided. If you like, bring a zafu or pillow and a blanket to create a nest. All fitness levels are welcome.
Bootie Camp Yoga®
A power yoga based fitness program focusing on muscle control and use of your own body’s resistance while incorporating breath, control, focus and balance. You feel AMAZING after Bootie Camp Yoga® as it sculpts your body and seriously kicks your BUTT!
Iyengar style yoga with a focus on flexibility and balance. This class develops strength through a range of yoga poses using props as needed. Stretch and breathe your way toward total physical and mental renewal.