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278 A Street, Unit 4
Friday Harbor, Washington 98250
USA

(360) 378-0150

Our mission is to provide the highest caliber, most professional instruction on San Juan Island. We specialize in programs that create leaner, stronger, more flexible and well balanced bodies. We are fully qualified to assist your physical therapist and other specialists with a rehabilitation program through corrective exercise therapy. The Studio offers individual and semi-private sessions in the Pilates method plus a dynamic schedule of group exercise classes.

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Group Reformer

Barre

This energetic, upbeat class fuses the Pilates Reformer with Barre to create balance, body awareness, flexibility and cardiovascular endurance. Music and tempo will keep you motivated while you pulse, sweat, lengthen and tone your entire body. Be prepared to work hard, see results, and leave feeling empowered to do more of what you love in life.

Power

Our Pilates Reformer class with heart pumping fitness drills & killer music for a high-intensity full body workout. Expect to jump, curl, plank, hold, pulse, shake, smile, repeat. In addition to the reformer, we will use jump boards, TRX, weights, bands & other props for amazing results.

Core

You will fall in love with this classic Pilates Reformer class that fuses modalities like barre, yoga, suspension and fitness Expect to move your body in all planes of motion and mobilize your spine in flexion, rotation, lateral flexion and extension. We combine the muscle lengthening, core targeting, fluid sequences you love about traditional Pilates with just the right amount of intensity and creativity.

Align

This Pilates Reformer class combines fundamental exercises to bring your body & mind into balance. Designed to develop flexibility and core strength through flow and healthy movement patterns. Awaken every muscle and leave feeling refreshed, lengthened and strengthened.