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278 A Street, Unit 4
Friday Harbor, Washington 98250

(360) 378-0150

Our mission is to provide the highest caliber, most professional instruction on San Juan Island. We specialize in programs that create leaner, stronger, more flexible and well balanced bodies. We are fully qualified to assist your physical therapist and other specialists with a rehabilitation program through corrective exercise therapy. The Studio offers individual and semi-private sessions in the Pilates method plus a dynamic schedule of group exercise classes.

Nigel Oswald

nigel oswald   Instructor

nigel oswald


Nige grew up in the UK, on a coastal town east of London. Indoctrinated into sailing from an early age by his dad who competed in a number of Olympic sailing campaigns, being on the water has always been his passion. 

As a teenager and through University, Nige competed at a high level in both sailing and squash, being a member of the 1st team for both the University of Reading and University of Plymouth in both sports. Post college, his most notable sporting achievements are winning a UK National sailing championship in the single handed International Moth class sail boat in 2000 along with a 3rd in the same year at the European championships. Skiing and boarding have also always been a big draw, really anything that is outdoor, a physical challenge and has a sense of adventure and he’ll be up for it.

Nige moved from London to San Francisco in 2001 to start his software/consulting services company, IO Integration, then to Friday Harbor in 2006 and has been here since.

As a member of The Studio since it opened, Nige has really enjoyed the focus on form and movement and currently teaches TRX and Indo-Row Classes.